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Diet 
Centrum Multivitamin and Mineral Supplement is a scientifically balanced adult formula complete with 27 essential vitamins and minerals including folic acid, antioxidants, calcium, iron and selenium to help maintain health and B group vitamins to unlock energy. Centrum is complete from A to Zinc.
With Centrum, you benefit from what science is discovering about how vitamins and minerals help maintain your health and unlock energy. Centrum formulas are developed to supplement the diet so that you achieve the required levels of vitamins and minerals according to daily recommended dietary intakes (RDI's). Therefore, Centrum does not contain an over supply of water soluble vitamins that the body does not need, such as B group vitamins and vitamin C. The idea is to supplement the diet to meet the daily nutritional requirements, not replace the diet.
Vitamins should not replace a balanced diet. Always read the label. Use only as directed.
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